Tips, tricks and insight from West London PT Anna about finding movement for life.
As it gets colder, wetter and darker here in the UK, going to the gym is much less appealing. The barrier of having to battle the weather can sometimes be
Choosing a personal trainer can be difficult, especially when you’re deciding between appearance and knowledge. Is one better than the other? As a personal trainer myself, here are my thoughts.
I read the book “Who Moved My Cheese” a few years ago after it was recommended to me as a way to deal with change. I loved it and dug it out
Recently I experienced something quite intensely that I hadn’t in a while: I found myself comparing my body to others. It felt uncomfortable and frustrating. Having put in a lot of work
There is a lot of importance placed on building habits and having consistency (in many aspects of life, not just fitness). This can work really well for people who like routine.
I’ve just sat down in my local cafe in Battersea I feel like I’ve walked into an art class! This week they have been offering everyone a blank canvas, paint and brushes to paint