Tips, tricks and insight from West London PT Anna about finding movement for life.
Recently I experienced something quite intensely that I hadn’t in a while: I found myself comparing my body to others. It felt uncomfortable and frustrating. Having put in a lot of work
There is a lot of importance placed on building habits and having consistency (in many aspects of life, not just fitness). This can work really well for people who like routine.
I’ve just sat down in my local cafe in Battersea I feel like I’ve walked into an art class! This week they have been offering everyone a blank canvas, paint and brushes to paint