Find joy,
Feel accountable,
Get inspired.
When lockdown hit, I moved all my clients online. At first, many of them (like me) wondered if it would feel like a downgrade. Fast-forward 5.5 years and 85% of my client base is now completely online.
Clients who moved from in-person haven’t looked back, and new clients who were sceptical at first are now wondering why they were ever unsure.
Why it works so well: it removes every traditional barrier. In a world where many of us are time-poor, online training is extremely time-efficient. No need to travel to a gym, worry about the weather for a session in the park or rush to make your home ‘presentable’ for me to come over.
It’s also more cost-effective, because by working online I can keep my prices lower than in-person training (I don’t have to factor in travel time). This means you can be anywhere in the world and still benefit from my expertise but at a lower cost.
How does online personal training work?
There is no rigid structure when it comes to virtual personal training because you are unique! It all depends on you as an individual, what your goals are and what you enjoy doing. However, here is a sample 60 minute session structure:
Check-in
Grounding Breath Work
Skill Development
Performance Training
Grounding Meditation
Check-in
Online Personal Training Packages
Both 30 and 60 minute sessions are available online. Contrary to popular belief, there is no correct amount of time to move your body. Any form and amount of movement is great. My 30 minute sessions are popular for people who want to make movement a regular part of their routine, without feeling overwhelmed by it.
What you get...
Pricing
Monthly rate for 2 PT sessions: £200 (£100 each)
Monthly rate for 4 PT sessions: £360 (£90 each)
Monthly rate for 8 PT sessions: £640 (£80 each)
Monthly rate for 12 PT sessions: £840 (£70 each)
Monthly rate for 2 PT sessions: £110 (£55 each)
Monthly rate for 4 PT sessions: £208 (£52 each)
Monthly rate for 8 PT sessions: £384 (£48 each)
Your Questions Answered
How does online personal training work?
First thing to note is that online personal training is different from online programming. Online programming is where you get an exercise programme to follow and complete in your own time. Online personal training is where we work together live, in real time.
We connect via Zoom, and I guide you through the entire session, adjusting your form and adapting exercises as necessary.
All you need is a comfortable space for movement (even a small area works), reliable internet connection, and a spot where I can see you clearly. Online personal training gives you the flexibility to work with me from anywhere in the world.
How much does online personal training cost?
It depends on which package you choose. I offer a range of packages to suit different budgets and lifestyles. The minimum investment is £100 a month, this includes 2x 30 minute sessions.
What equipment do I need for online personal training?
No equipment is needed to get started. It’s my job to get creative with any equipment that you have access to – this could be cans of beans, cartons of milk, a broom or tea towel! Depending on your goal, you might want some heavier weights, in which case I would recommend some dumbbells.
Do I need a laptop or can I use my phone?
Either works. I usually recommend a laptop so you can see me more clearly but it is very much down to personal preference.
Can I do a mix of online and in-person PT?
Yes! A hybrid can be a great option. This will be a bespoke package so please get in touch for more information and to book in your free consultation.
How does cancellation work?
I have a cancellation policy of 24 hours. Therefore sessions cancelled with less than 24 hours notice will still be charged. If you’d like to stop sessions completely, 30 days notice is required.
My Accreditations
By enrolling in courses every year, reading scientific literature and following the Faster process, I ensure that you will receive a personalised movement programme backed by the best currently available scientific evidence.
