Tips, tricks and insight from West London PT Anna about finding movement for life.
A few months ago I started something which is completely outside my comfort zone: I started 1-2-1 singing lessons. You might be thinking “what do singing lessons have to do with movement?” Hear me
Wearables seem to be everywhere right now. They promise us insights, accountability, and a little extra motivation to move more. But like most tools, how helpful they are depends on
I have my cousin’s wedding coming up this month and have been on the hunt for something to wear. Normally, the eco-conscious side of me would just wear something I already have… but I
I was going to write this last week but got completely run down with a cold and so some things ended up taking a bit of a back seat –
Today marks just over one month until the day of my wedding 😲 So of course all things wedding related have been on my mind a lot recently. The fitness and beauty
A few weeks ago I went for a routine dental check-up, expecting to be in and out. Instead, my dentist started asking about my stress levels, eating habits, and overall well-being.
September always brings a sense of renewal as we transition from the slower pace of summer (or busier for some!) back to our routines. Many people see this time as
Fitness does not have to be boring or regimented. Moving your body can be fun and creative! I hope these 6 games help inspire you to turn your home workout
Running in the cold is like trying to wrestle with a polar bear in a snowstorm. Too many layers, a body that’s sweltering and a face that’s frostbitten. I enjoy
As it gets colder, wetter and darker here in the UK, going to the gym is much less appealing. The barrier of having to battle the weather can sometimes be
Choosing a personal trainer can be difficult, especially when you’re deciding between appearance and knowledge. Is one better than the other? As a personal trainer myself, here are my thoughts.
I read the book “Who Moved My Cheese” a few years ago after it was recommended to me as a way to deal with change. I loved it and dug it out