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As a weight inclusive personal trainer, I encourage you to separate your fitness from your weight. They do not go hand in hand and there are much better metrics to

If you’ve ever felt anxious about stepping on the scales at the gym, you’re not alone.  For many people, the thought of being weighed by a personal trainer is enough

The other day I went out for a run and ended up doing 9.65km. If you’re anything like me, you know exactly what my brain did next:“Well that’s annoying. It’s

A few months ago I started something which is completely outside my comfort zone: I started 1-2-1 singing lessons. You might be thinking “what do singing lessons have to do with movement?”  Hear me

Wearables seem to be everywhere right now. They promise us insights, accountability, and a little extra motivation to move more. But like most tools, how helpful they are depends on

I have my cousin’s wedding coming up this month and have been on the hunt for something to wear. Normally, the eco-conscious side of me would just wear something I already have… but I

I was going to write this last week but got completely run down with a cold and so some things ended up taking a bit of a back seat –

Today marks just over one month until the day of my wedding 😲 So of course all things wedding related have been on my mind a lot recently. The fitness and beauty

September always brings a sense of renewal as we transition from the slower pace of summer (or busier for some!) back to our routines. Many people see this time as

Fitness does not have to be boring or regimented. Moving your body can be fun and creative! I hope these 6 games help inspire you to turn your home workout